It calls for the mother to stay relaxed and calm during pregnancy and talks about peforming spiritual and religious practices, meditation etc. to educate the baby right inside the womb. It comprises of music, talks, guided imagery etc. Garbha Sanskar refers to good habits, morals, values given to a baby while she is in the Garbha (womb). No sleeping during day time Tip 8- Garbha Sanskar A few pointers from Garbhini Paricharya are as under:ģ. The lady should start following this regimen as soon as her pregnancy gets confirmed. It refers to the diet, medications, conduct and behaviour that an expectant mother should follow during pregnancy. Garbhini Paricharya is described as the ‘regimen of a pregnant woman’ according to Ayurveda. A good mix of these three foster the development, growth and good health of the mother and that of the baby in turn. Pregnant women should take a healthy and balanced diet, have a healthy and disciplined lifestyle and should think positive thoughts. Tip 6- Aahaar, Vihaar and VichaarĪahar (diet), Vihaar (lifestyle) and Vichaar (thoughts) are to be taken special care of during pregnancy. Spicy food should be avoided under all circumstances. Sour foods should be consumed as liked by the mother and so should salty. Sweet foods (Potato, sweet potato, cooked beans, carrots) do a baby good (unless the mother has gestational diabetes). Sweet, sour and salty are the three major tastes that a pregnant lady should take care of. It balances out the nervous system and stabilises the mother as well as the baby. Vata Dosha is to be balanced during pregnancy. If the mother stays happy, the baby too does.
This oil massage balances the Vata Dosha relieving the mother of anxiety, stress and exhaustion. This gives energy to the mother, calms her down and brings about a balanced state of mind in her. Tip 3- Get an Abhyanga (Ayurvedic oil massage) done dailyĪbhyanga is recommended for pregnant women and should be done daily as far as possible. Such foods calm down the state of mind of the mother and the baby and promote growth and well-being of both. These refer to foods that are pure, light, gentle on the system and easily digestible for you and your baby. Tip 2- Eat sattvic aaharĮat foods that are of a sattvic nature.
Eat fresh, healthy and tasty food to keep yourself and your baby happy. Touch your baby bump and try to establish a connection with your baby. Listen to Garbha Sanskar music and light instrumental music for relaxation.
Keep fresh flowers and scented candles in your room. Watch inspirational, motivational movies and videos. Whatever you see, smell, hear, touch and taste should be nourishing to your baby and you. The 10 Ayurveda tips you need to heed Tip 1- Nourish your senses
She told me some useful tips that worked really well with me and here I am jotting down 10 of those for you that can work wonders during pregnancy. Out of the numerous people who gave me advices, I have an aunt who has mothered three kids already, and is an ardent follower of Ayurveda. Many advices seemed totally weird and few other ones, I mean, sensible ones, did help out a lot. I got all types of advices during mine right from having saffron to have a fair baby to eating ghee (clarified butter) for the baby to slip out easily.
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Pregnancy is that time of a woman’s life when she is the most likely to get advices – all free of cost.
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